Beverages
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· Water
· Coffee and tea
· Carbonated beverages
· Strained juice (juice without pulp)
· Kool-Aid or Hi-C (without red dye)
· Nutritional supplements without added fiber, such as Boost or Ensure
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· Any beverage containing pulp or seeds, such as orange or grapefruit juice
· Prune juice
· Nutritional supplements with fiber
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Breads, cereals, and starches
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· Refined breads, bagels, English muffins, pita bread, crackers, pancakes, or pastry
· Refined cooked and cold cereals such as, Cheerios, Corn/Rice Chex, Cornflakes, Special K
· Potatoes (without skin)
· White rice
· White pasta
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· Whole grain/wheat breads, cereals and pasta
· Steel Cut/ Multi-Grain Oatmeal
· Granola
· Any grains containing nuts, seeds or fruit, (such as bagels with seeds)
· Brown rice
· Wheat germ
· Bran
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